What Moves You: A Deep Dive Into Wellness at Work
Finding the motivation to exercise around a full workday can be challenging, but when wellness is right outside your door, it becomes a whole lot easier.
In a recent blog post, we shared results from a survey that gathered feedback on employee satisfaction and engagement in an office environment. The survey found that nearly 70% of the respondents prioritize a healthy lifestyle, and easy access to our wellness resources allows employees to integrate exercise into the workday at our Waverley Oaks Park campus.
Exercise looks different on everyone. For one person, it’s a 6am cycle class. For another, it’s a high-intensity CrossFit workout. For some, it’s hiking a trail, swimming laps, or hitting the range.
And at Waverley Oaks Park, we offer all the above and so much more. Let’s take a deep dive into our scenic, 65-acre campus and its diverse fitness and recreation opportunities.
BIRDIE BAR GOLF SIMULATOR
Waltham’s only indoor golf simulator bar offers an immersive golf experience: hi-definition golf simulators, plush seating, and a full bar and menu selection. Birdie Bar also offers various membership tiers, competitive leagues, lessons, special events and more.
When you work at Waverley Oaks, you can finally ditch the office mini golf. A special discounted rate is available to park employees – so you can work on your game at work!
BEAVER BROOK RESERVATION
Waverley Oaks offers direct access to Beaver Brook Reservation, 59-acres of open fields and historic woodlands including walking trails, ponds, a ball field, tennis courts, playground, and a cascading waterfall inviting tenants to relax and recharge.
The reservation is rich in history with the Waverley Oaks, a strand of 22 massive and ancient white oaks dating back to the early 1800s, which inspired the creation of the world’s first land trust and the nation’s first Metropolitan Parks Commission. Today, visitors can take a Self-Guided Tree Walk which highlights the diversity and legacy of trees at Beaver Brook.
TRUE MARTIAL ARTS ACADEMY
For over 40 years, True Martial Arts has provided the highest level of martial arts education and training in a healthy and positive atmosphere. Students of all ages can develop physically, mentally, and emotionally while achieving their short- and long-term goals.
Fun Fact: Mighty Squirrel has a Japanese Lager named after Owner, Jim True, for his 40+ years of commitment to teaching and service work in the Waltham community.
CENTRAL ROCK GYM
This bouldering-only rock-climbing facility offers 4,000 sq ft of climbing terrain.
From beginners checking out climbing for the first time to seasoned pros looking to hone their skills, Central Rock caters to all fitness levels and offers 12 locations throughout Massachusetts.
CROSSFIT WATCH CITY
Whether you prefer high intensity interval training, heavy barbells, body weight movements, or all of the above, the fitness classes at Watch City will get you moving while gaining strength and conditioning.
Their knowledgeable coaches and friendly community encourage each member to reach their goals. Their mission is to provide an environment where members finish a workout feeling like they are a better version of themselves.
RUNNING CLUBS AT MIGHTY SQUIRREL BREWERY
Running clubs are a great way to stay motivated, improve your fitness on a budget, and meet like-minded people. Plus, nothing tastes better than a post-run beer, and at Mighty Squirrel they offer over a dozen beers on tap!
For over 10 years, the Waltham Trail Runners have been running the roads and trails of Waltham and surrounding communities. Whether you’re a casual runner, a competitive racer or just starting out – Waltham Trail Runners is for everyone.
The Somerville Road Runners are a diverse group of runners of all ages, places and backgrounds brought together by their love of running. Whether you’re looking to get back into running, push yourself to the next level or anything in between.
WAVERLEY OAKS ATHLETIC CLUB
For over 40 years, Waverley Oaks Athletic Club has served as the premier destination for health and wellness. This 50,000 sq. ft. facility offers 3 levels of state-of-the-art equipment, over 85 dynamic classes, salt filtration pool, cardio mezzanine, spa-like locker rooms, and more.
Plus, tenants get access to an exclusive discount making it ideal for starting or ending your day – or getting in a lunch hour workout!
From communal work & lounge areas to EV charging stations and shuttle service. At Duffy Properties we take pride in offering a spacious suburban office park with the perks of city convenience.
Situated in the heart of Waltham, the park’s campus is designed for work, play, and everything in between. With over 1.2 million SF of mixed-use space, Waverley Oaks offers convenient access to Cambridge, Downtown Boston and the Greater Boston area.