Waverley Oaks Athletic: An Unparalleled Fitness & Wellness Experience

The New Year often brings a surge of motivation and fresh goals, and for many people, a wave of health-related resolutions, from increased exercise to improved nutrition.

For over 40 years, Waverley Oaks Athletic Club has served as the premier destination for health and wellness in Waltham and surrounding communities. No matter your aspirations, fitness level or interests, there is something for almost everyone at Waverley Oaks. With 3 levels of state-of-the-art equipment, over 85 dynamic classes, salt filtration pool, cardio mezzanine, and so much more.

Keep reading to learn more about our 50,000 sq. ft. state-of-the-art athletic facility. From the Cardio Mezzanine to its spa-like locker rooms and everything in-between.

ENTRANCE LOBBY & LOUNGE AREA

When members enter the gym, they are immediately greeted by the front desk team. Situated behind the entrance lobby is the lounge area – a great place to take a break from a workout, or chat with fellow gym members! The lounge area is also home to Farmer’s Fridge which offers a variety of delicious, healthy and fresh lunch and snack options.

STRETCHING TURF

Stretching is crucial for maintaining flexibility, improving range of motion, and preventing injuries. That’s why the club has an entire room dedicated to stretching as it is so important for pre and post workout cool downs!

ELEVATE STUDIO

Located directly next to the stretching turf is Elevate Studio where MX4 Small Group Training takes place. MX4 combines Cardio, Power, Strength and Endurance to create a 30-minute interval workout, plus a 15-minutes core-focused workout. This small group training program is specifically designed to help participants reach their fitness goals faster by increasing strength and building muscle through enhanced accountability, motivation, and support.

ENERGIZE STUDIO

In Energize Studio you will find all different classes from BodyPump to Zumba. Almost a dozen classes are offered in this studio daily.

FUNCTIONAL FITNESS AREA

The Functional Fitness Area offers functional training equipment, cardio machines, selectorized machines, and a free weight area. This expansive room is also home to the Fitness Desk where Personal Trainers are available to answer any general questions you may have about strength training and cardio fitness.

POWER STRENGTH CENTER

The Olympic lifting area, thoughtfully located on the lower level, caters to all muscle groups with a spacious, open layout designed to maximize the training experience.

EXHALE STUDIO

This serene area is the perfect environment for unwinding and relaxing. A variety of mind body classes are offered in this space – from Barre to Pilates and multiple Yoga formats.

ACCELERATE STUDIO

Accelerate Studio offers high-energy, immersive cycle classes with a true spin class environment: dark room, color lights and a beautiful wall mural inspiring cyclists to go all out in their workout.

POOL

Very unique to the area, Waverley Oaks offers a salt filtration pool. Within their pool schedule they offer lap swimming, family swim and water fitness classes daily. Directly connected to the pool area is an outdoor seating area lined with lounge chairs where members can relax and enjoy the sun.

CARDIO MEZZANINE

An entire level dedicated to everything you need to break a sweat, burn some calories, and get your heart rate going. The treadmills, ellipticals, stair climbers, Arc Trainers, and AMTs are equipped with the latest technology and caters to both beginners and advanced fitness enthusiasts alike.

LOCKER ROOMS

The club’s spacious locker rooms offers spa-like amenities including towel service, toiletry products and more. The locker rooms also feature a steam room and sauna – perfect for relaxing after a good workout.

KIDS CLUB

The Kids Club keeps the little ones entertained so members can focus on their fitness! Operating hours conveniently coincide with the club’s Group Fitness Schedule.

NUTRITION SERVICES

Good nutrition is the foundation of a healthy lifestyle, sports performance, and disease prevention and treatment. In fact, nutrition therapy has been recognized as an effective, natural, and non-invasive approach to managing many health conditions. The team of Registered Dietitians at Waverley Oaks work with both members & non-members to help individuals improve their health and reach their goals.

Ready to conquer your fitness goals? At Waverley Oaks Athletic Club you will find a community dedicated to health and wellness with a team of skilled professionals and like-minded members motivating and inspiring each other every day.

With a variety of different gym membership options, our mission is to provide you with a Club that all ages can enjoy. Click here to learn more and schedule a trial visit!

What to explore even more? Take a virtual tour and discover what makes Waverley Oaks a truly unique wellness destination.